Class Schedule

 

Free Class

Yoga Flow Class

Yoga 101

Instructor: Rachel

A mix of fast paced yoga with endurance building postures. All levels are welcomed and a yoga background is not necessary.

Boxardio Boxing Class

BOXARDIO

Instructor: RONNIE

This class will teach the fundamentals of boxing and provide a total workout all in one. "Boxardio" is a one hour group class which includes cardio, core strength and circuit training.

HIIT Class

HIIT

Instructor: SHAWNA

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning.

Crushin' CORE Movement

CRUSHIN' CORE

Instructor: DARRELL

You want power, strength, a lean body, and that six pack? Crushin’ CORE Movement focuses on building your core, enhancing your balance and stability, and strengthening your entire body. This workout is a short 30 min. strengthening experience that requires persistence, endurance, and the willingness to work in overdrive. All levels welcomed.

Boxardio Boxing Class

BOXING 101

Instructor: ART

It all begins here; boxing is a great workout that requires speed, agility, finesse, power, endurance, and mental toughness. Boxing 101 is a class that will teach you the proper boxing stance, footwork basics and punches. Everything you need to "hit and not be hit".